Produce Yields

Here are the amounts for some common produce items

1 medium onion yields 1/2 to 2/3 cup chopped

1 medium pepper yields 3/4 to 1 cup

1 medium cucumber yields 1 1/2 cups sliced or chopped

1 medium apple yields 3/4 cup diced, or 1 cup chopped or sliced

3 medium apples yields 1 pound

1 medium potato yields 1 cup cubed, or 1/2 cup mashed

3 medium potatoes yields 1 pound

3 medium carrots yields 1 1/2 diced or sliced

1 medium head leaf lettuce yields 4 to 6 cups torn up

1 pound broccoli yields 3 1/2 cups florets

1 pound green beans yields 4 cups trimmed